Personal Training for Life
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Lose Weight, Get Fit and Feel Great


  • Do you wish to lose weight and keep it off?
  • Tired of unhealthy, fad diets and conflicting advice?
  • Do you want to improve your fitness and feel great?

I'm Dale, and I'd love to help you achieve your health, fitness and weight loss goals!

December 2007 I tipped the scales at over 16st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similair situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.

Why I Chose To Be A Fitness Professional

No one day is the same. Being able to help a wide range of individuals achieve their personal goals and challenges makes for a vocation rather than a job.

Non-Interesting Fact About Me

I love skipping and netball

Personal Motto

Behind every success there are thousands of unseen failures to reach that success.

This month I am offering a FREE consultation, FREE taster session, AND 30% OFF your first Personal Training package

For more information, please leave your contact details in the orange box on the left hand side, or contact me directly on 07990 554462!